14 April 2022
Foods That Reduce Inflammation
Eating a variety of antioxidant-rich fruits and vegetables is a great way to reduce inflammation and lower blood sugar levels. Moreover, foods with low glycemic index are also better for your health as they do not raise inflammation levels. Hence, it is important to consume five to nine servings of antioxidant-rich fruits and vegetables every day. Similarly, you should reduce consumption of red meat and replace it with fish, and swap margarine and vegetable oils for olive oil. Replace refined grains with whole grains.
Anti-inflammatory foods
If you’re dealing with an inflammatory condition, you’ll want to start incorporating anti-inflammatory foods into your diet. While you’ll likely want to avoid refined sugars like cane sugar, white bread, and pasta, it’s still important to recognize what foods are inflammatory. While natural sugars found in fruit and vegetables aren’t considered inflammatory, refined sugars such as corn syrup and granulated sugar are inflammatory.
NSAIDs
NSAIDs, or nonsteroidal anti-inflammatory drugs, reduce inflammation and fever by inhibiting cyclooxygenase (COX), an enzyme that plays a vital role in the production of prostaglandins. COX is found in most tissues throughout the body, while COX-2 is only expressed during periods of inflammation. Both forms of COX catalyze the conversion of arachidonic acid into thromboxane A2 and prostacyclin, an anti-thrombotic.
Leafy greens
Whether thrown on a plate for lunch or added to a salad for dinner, leafy greens are an excellent food to incorporate into your daily diet. They are packed with important nutrients and bioactive compounds that reduce inflammation by combating free radicals that cause disease. These vegetables are great for those who suffer from inflammatory bowel disease and the Candida Diet. A cup of leafy greens daily can help you get the right nutrients you need.
Antioxidants
Antioxidants protect your body from damage and reduce inflammation. Deficiencies in antioxidants can result in a wide variety of diseases and health conditions, from chronic fatigue syndrome to cancer. While our bodies naturally create free radicals as part of their metabolic processes, too much inflammation can lead to many undesirable side effects. For this reason, it is essential to consume foods rich in antioxidants. These foods contain a wide range of health benefits, including reduced inflammation and chronic fatigue syndrome.
Plant-based proteins
Inflammation is a major health concern. It is a hallmark of the aging process and is linked to diseases such as heart disease, diabetes, and some cancers. Recent studies have suggested that plant-based proteins can help reduce inflammation. The following are some ways plant-based protein can benefit your health. They contain antioxidants, fiber, and anti-inflammatory compounds. These foods are also beneficial for your heart and digestive system.
Curcumin
Studies have shown that curcumin can help treat almost any disease or illness. Using curcumin supplements can help treat conditions ranging from depression to rheumatoid arthritis. Other conditions it can help treat include irritable bowel syndrome, diabetes, leukemia, wounds, fatigue, and Alzheimer’s disease. Here are some of its most common uses. In addition to its anti-inflammatory properties, curcumin is known to fight free radicals and prevent the damage they cause.
Green tea
There are a number of benefits to drinking green tea, from anti-inflammatory properties to the possibility of curing arthritis. The catechins in green tea, known as epigallocatechin gallate and gallaogatechin, inhibit certain pathways in the body that promote inflammation. In addition to inhibiting the production of inflammatory molecules, EGCG also helps the immune system by hydrating the body and flushing toxins. Green tea also acts as a prebiotic, which promotes the health of the gut, which in turn benefits the immune system. In addition to the antioxidant benefits, green tea is also an excellent source of antibacterial, antifungal, and antiviral properties.