5 Excellent Sports Therapy Massage Locations Near Me

5 Excellent Sports Therapy Massage Locations Near Me

Sports massage is a type of bodywork that is specifically designed to help athletes recover from injuries. It helps reduce pain, improve flexibility and range of motion, and increase strength and endurance.

Not only does sports massage help athletes recover faster, but it also helps reduce the risk of future injury. If you’re in the Sacramento area and need sports massage therapy, I would highly recommend one of the following excellent locations in our online guide.

What Is Sports Therapy Massage?

Sports massage may be the perfect solution for you if you are active and pursuing a sport. It’s a type of massage that’s used to treat symptoms and injuries related to intense physical activity.

Whether you’re a seasoned pro or a weekend warrior; your therapy can be beneficial. Practitioners can tailor therapy for the sport or exercise you’re taking part in, so it’s unique and specific to your needs.

So whether you’re a runner suffering from muscle tension and pain, a cyclist with jammed shoulders, or a soccer player with sore feet, sports massage is bound to help.

The Benefits of Sports Massage

You may love spending time outdoors playing sports or working out at the gym. But don’t forget about the pain and discomfort that can come with all that activity. That’s where sports massage comes in.

This type of massage is especially beneficial for people who suffer from joint pain, tension headaches, or backache. Many people find sports massage an excellent way to relieve inflammation or pain from injuries or surgeries.

Improves Cardiovascular Health and Circulation

Regular sports massage is a great way to improve cardiovascular health and circulation, reduce muscle fatigue and tension, and increase joint mobility. Use massage to prepare for sporting events.

Including this therapy as a warmup or pre-event treatment for athletes before competitions or matches proves effective. This type of massage has many benefits that make it an essential part of any athlete’s care routine. Seniors can also find relief with this type of massage.

Reduces Stress Levels

Massage is not just a treatment – it can also help reduce stress levels. In fact, it has been a great treatment for reducing stress levels in professional athletes for decades.

Sports massage can help release tension accumulated during exercise or workout sessions, which eases any muscle aches and pain associated with them!

Sports Massage Helps Relieve Pain

It is possible to reduce physical pain with sports massage. It’s a type of massage that helps to improve joint function and mobility, as well as speed up the healing process after an injury.

Recommended as part of a regular fitness regime, sports massage can prepare your muscles for the stress of intense activity when used before competition.

Promotes Healing and Recovery

Sports massage is an excellent way to promote healing and recovery. It helps reduce inflammation, tightness and pain in the muscles and joints, making it perfect for athletes of all levels – from beginners to professional athletes.

We can also use massage pre- or post-workout sessions to improve performance. In fact, many sports stars swear by its therapeutic properties!

Types of Sports Massage

There are three types of techniques for athletes:

·         Pre-event massages.

·         Post-event massages.

·         Maintenance massages.

 

Pre-Event Massage

Just before an athlete competes, they get a pre-event massage.

This helps muscles move fluidly and reduces tension by stimulating and warming the muscles. The purpose of pre-event sports massage is to prevent serious sports injuries.

Muscles and tendons get adequate blood flow and nutrients. This preparation also relieves muscle tension and relaxes the muscles.

 

Post-Event Massage

In order to allow dilated blood vessels to return to their normal condition, massage is usually given 1–2 hours after an event. This treatment offers several benefits:

·         Relieves swelling caused by micro trauma.

·         Loosens stiff muscles.

·         Increases flexibility.

·         Removes lactic acid and waste build-up from the muscles.

·         Reduces cramps.

Muscles already stressed by the event are massaged gently with nimble techniques. Pulls, strains, and soreness can be reduced with post-event massage.

 

Maintenance Massage

This increases blood flow to the muscles and also keeps the tissues loose so that different layers of muscles slide over each other easily.

A professional athlete with their own massage therapist may have daily maintenance massages as a regular part of their athletic training program.

Trigger Point Therapy (TPT)

Trigger Point Therapy (TPT) is a very effective treatment for chronic pain, injuries and sports injuries. It is also helpful in the prevention of sports injuries as it helps release tight muscles and joints. You can get TPT at spas, physiotherapy clinics, etcetera – it is not just for athletes!

A therapist uses thumbs, fingers and palms to apply pressure to specific points on the body. This massage technique usually results in improved circulation, relief from tension headaches, and joint pain, among other benefits.

Myofascial Release Therapy (MFRT)

Myofascial release therapy (MFRT) is a type of massage that uses deep compression and slow strokes to relieve tension and pain. It is great for athletes who need to recover after a workout, as it helps them speed up their muscle recovery process.

They can use MFRT on any part of the body – neck, back, lower legs, etcetera. So if you’re looking for an effective way to relieving your pain without resorting to medications or surgery, myofascial release therapy may just be the perfect solution for you!

Swedish Massage

If you are looking for a massage that targets specific muscles and tendons, Swedish massage is the perfect treatment for you. They often use this type of sports massage in combination with other treatments such as deep tissue massage, shiatsu, trigger point therapy, etcetera.

Swedish massage helps to relieve pain and inflammation in the body by speeding up healing processes. It can also be extremely helpful if you are experiencing sports-related injuries or just want to reduce tension and stress levels.

Deep Tissue Massage

Deep tissue massage is a type of massage that uses pressure and friction to work the deep tissues. It is a great way to relieve tension and pain in muscles, joints, and tendons. Sports massage is an excellent way to help athletes prepare for their next game or competition by relieving tension in the muscles and joints.

People who suffer from arthritis, carpal tunnel syndrome, neck pain, etcetera can also use it. Best of all – sports massage isn’t just for athletes! Anyone can benefit from this type of deep tissue massage therapy.

 

Common Injury Areas and The Best Treatments for Them

Massage therapy can be a great way to relax and get relief from various pain symptoms. However, it is important to know the right treatment for your injury in order to achieve the best results.

Always ask your therapist how they would treat your specific injury before starting any massage session, so that you receive the most benefit from it. Treatments will vary depending on therapist’s experience, but always aim for complete relaxation!

 

Recommended Locations for Sports Massage Therapy in Sacramento

If you need sports massage therapy, be sure to check out these five excellent locations in Sacramento! Each therapist at these clinics has years of experience and specializes in providing a great massage service for athletes.

Soulful Touch

If you’re looking for a place to get your sports massage therapy needs met, soulful touch is the perfect choice. This well-known spot has a wide range of treatments that will help you restore balance and relaxation to your body.

In addition, the staff there is highly experienced and passionate about their work – this will ensure that you leave feeling rejuvenated and revitalized! Prices are very affordable, making it an ideal option for people on a budget as well.

Lotus Health & Fitness

Lotus Health & Fitness is a great place to go for sports massage therapy. They have a variety of experienced massage therapists who are skilled in treating sports injuries, and you can book an appointment online or call them directly.

Plus, their treatments are custom made based on your specific needs and requirements. So if you’re looking for an excellent place to get some relief from your aches and pains, Lotus Health & Fitness should be at the top of your list!

Massage Envy

Give Massage Envy a shot. There are many locations in the area. Here, the therapists use the latest techniques and equipment to provide treatments that are second to none.

And if you’re looking for an elevated experience beyond just a regular massage, they have specialty packages available as well! So whether you’re after relief from tension headaches or deep tissue work on your back muscles, these places will have you feeling amazing in no time at all.

OM Wellness Center

If you’re looking for an excellent sports massage therapy location in Sacramento, look no further than OM Wellness Center. This spot is known for providing top-notch massages for various sports injuries, including tennis elbow, rotator cuff and football shoulder pain.

Besides massages, they also offer prenatal Massage Therapy and postnatal massage therapy – so whatever your needs may be, they can help you out!

Rebound Therapy Sacramento

If you’re looking for a way to reduce pain and inflammation, sports massage therapy may be the perfect solution. Not only is it effective at treating these conditions, but it also helps improve flexibility, range of motion and muscle strength.

You’ll find someone who is certified and experienced in sports massage therapy in any of these locations. That means you can get exactly what you need with no surprises or disappointments. These facilities offer online booking so there’s never a long wait time.

Frequently Asked Questions

Is it safe to have a Sports Massage during pregnancy or while breastfeeding?

There is no definitive answer to whether sports massage during pregnancy or while breastfeeding is safe. However, a recent study found that there is no significant increase in birth defects in children born to mothers who received sports massage during their second trimester.

In fact, the study showed that sports massage may actually help improve maternal health and wellbeing overall. Therefore, as long as the therapist uses the right techniques and avoids applying pressure to the mother’s abdomen unnecessarily, sports massage during pregnancy and breastfeeding should be safe.

How does Sports Massage help speed up the healing process?

Sports massage helps to relieve pain by improving blood flow and lymphatic drainage. This is because sports massage helps to increase the flexibility and range of motion in the joints, which makes them easier to move and less likely to cause pain.

Sports massage helps to reduce inflammation and speeds up the healing process.

What types of injuries do Sports Therapy Massage help with?

Massage has been used for centuries as a therapy to help relieve pain and improve function in various parts of the body. In sports massage, massage therapists use a variety of massage techniques like Swedish massage, acupressure and Shiatsu to target different areas of the body.

As with any massage therapy, the therapist will first assess your injury and work out a treatment plan specific to your needs. Be sure to book an appointment early as sports massages are usually booked up fast.

Find a Sports Massage Therapist in Sacramento

When you are ready to find a sports massage therapist in Sacramento, you can start by searching online. Try our directory under “massage therapy” to find a sports massage therapist near you.

Sports massage therapy is often effective in treating muscle pain, tension headaches, menstrual cramps, backaches and carpal tunnel syndrome. So next time you’re feeling sore or suffer from any other injury, give sports massage a try!

Therapy Massage Locations Near Me

Sports massage therapy is a highly beneficial form of massage that can help relieve pain and tension in the muscles and joints. It is a popular massage therapy for athletes and massage therapists believe it is a key component of sports massage.

If you are looking for a massage therapist who specializes in sports massage, check out our website and look through our list of excellent sports massage therapy locations near me.