Jenny Craig is a weight loss program that works by helping clients follow a set of dietary restrictions and a daily exercise routine. The program is based on the premise that by making healthy eating and exercise a regular part of one's lifestyle, it will help to prevent weight gain in the future.
Clients are assigned a personal nutritionist who helps them to create balanced, nutritious meals and snacks that fit within their daily caloric budget. They are also advised to engage in regular exercise, which can include walking, cycling, running, or any other form of aerobic activity.
The program is designed for people who want to lose weight gradually and permanently. It is not suitable for people who are looking for an immediate weight loss solution. Jenny Craig also offers an online tool called My Jenny Craig that allows clients to track their food intake, calories burned, and weight loss progress.